I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Does swimming, yoga, biking and gardening count as exercise, or are we strictly taking about big muscle workout?
Those count 😊 , but I guess I was mostly talking about indoor workouts like cycling, jogging on a treadmill, lifting weights. Something that you do purely for fitness sake.