So sleep is a complex process influenced by many factors, including genetics, environment, and our body’s natural processes. While we can’t just decide to be asleep, we can take steps to create a sleep-friendly environment and develop healthy sleep habits to help us fall asleep easier.
So sleep is a complex process influenced by many factors, including genetics, environment, and our body’s natural processes. While we can’t just decide to be asleep, we can take steps to create a sleep-friendly environment and develop healthy sleep habits to help us fall asleep easier.