I noticed that almost all types of cooking oil (vegetable oil, olive oil, peanut oil, etc) contain some saturated fat. Since saturated fat is known to be a contributor to heart disease, then could you simply remove the saturated fats from the oil to make it healthier?

    • Thorry84@feddit.nl
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      10 months ago

      That’s the problem with most substances with no caloric value, the body can’t absorb it and tries to get rid of it by inducing the shits. Your colon is like: “Wtf is this dude eating mud?”.

      This is why those sugar-free gummy bears give people epic diarrhea, they are almost completely sugar replacements. The brain and nose/mouth love it, but the intestines can’t do anything with it and want to get rid of it ASAP.

      I’m not sure there is a way to fix this, which is kinda sad because I really want to lose weight, but also stress eat sweets.

      Reverse chirality sugar may be a way forward, but nobody has figured out how to make it cheap in large quantities.