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Joined 6 months ago
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Cake day: May 19th, 2024

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  • It sounds like you’re getting into the keeping it running phase.

    First, going back to your previous comment, self-hosting email is difficult. It’s not hard for a small provider to end up blacklisted and you’re probably kind of just done at that point and it will feel very unfair. I get that it’s a fun set of technical challenges, but you couldn’t pay me enough to help someone self-host email.

    Second, guessing, but it sounds like you may be trying to expose your services directly and doing a lot to make that work which goes against what most would recommend for hosting your own services. Big companies don’t expose their intranet like that, follow their example. Almost every guide or system is going to warn against that. If you’re going to host more than one thing, highly recommend focusing on minimizing entry points and looking into a VPN-like solution for accessing most if not all of your services. Still spend time on securing your intranet, but most of your risk is going to come from how hard it is for people to get past the front door (or doors).







  • The talk around weight loss is kinda crazy and a lot of it is dominated by pseudoscience.

    However, we are pretty much positive that eating at a calorie deficit will result in weight loss in 99.9% of cases and you aren’t going to be the 0.1%. There’s a lot of anecdotal data about how eating too little will make you stop losing weight or even gain more weight because of your ‘metabolism’, but no controlled studies that show that to be a significant contributor without other causes. It’s not some magical metabolism trick, you’re just cheating on your metrics and doing less because you’re tired and cranky and have no energy because you aren’t eating right.

    Saying that, eating at a massive deficit can definitely make you feel like shit and will make it hard to exercise, do not recommend. You will also likely have a part of your brain dedicated to fantasizing about food 24/7 and your libido will likely be in the trash if that matters to you. This will be very hard to maintain, and you have to remember that there’s never going to be a day where you can go back to eating like ‘normal’. Your current normal is why you need to lose weight and your goal is to eventually establish a new baseline.

    Lastly, highly recommend against adding calories back due to exercise. We don’t have a lot of good data about there being any reliable indicators of actual calories burned available to the average person and you’ll find a tremendous amount of super variable answers when you find instances where people tried to actually test the estimates you see online. The time you put into exercise isn’t about weight loss, it will help, but it’s a bonus just for you because you deserve to have the body that you want.




  • BarbecueCowboy@lemmy.worldtoMemes@lemmy.mlFirefox + Ublock = 👑
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    3 months ago

    I’ve been using Vivalid, they have ‘Workspaces’ (as its Tab Group analog) which is different but in a way that was a pleasant surprise and kind of reminds me of older systems. Imagine working with one tab group at a time and the rest disappear when you’re not on that workspace.








  • That looks like damage to the plastic coating, blast from the past, but you could just throw them in a resurfacer if you can find one, every resurface will be less reliable than the one before it though.

    May not be worth it, how old are these? My knowledge is maybe out of date, but if it’s a dvd-rw opposed to a generic dvd-r, the usable lifespan used to be pretty limited. In theory, manufacturers claim 10-25 years based on their accelerated testing methods, but in actual lifespan, some data hoarders were seeing numbers average as low as 2 years for large collections. No good studies out there I’m aware of though. I used to have all of my media on dvd-rs and almost all of mine were showing read errors after 5 years, even the ones from the good manufacturer, this was back in… 2010ish.