• 3 Posts
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Joined 1 year ago
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Cake day: July 9th, 2023

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  • I do something I enjoy 4 days a week, Brazilian Jiujitsu. I augment it with something I don’t - strength training once a week for half an hour. One warm up set of 12 reps and one working set of 5-8 reps to complete failure. I use machines to avoid injury from failure. 5 exercises- leg press, chest press, row, lat pulldown and overhead press. It’s a pretty intense workout. My goal is to keep the muscle I have and prevent injury in jiujitsu. I feel like I get like 40% of the weight training benefit for like 20% of the work that I’ve put in before with barbell training (strong lifts, 5/3/1, madcow, etc).