Rest days have really helped a ton mentally actually. I used to never be consistent with any sort of workouts I tried. Because I tried to do them daily and then would just soon get tired of doing it and stop altogether. But now my goal is 1-2 days between workouts. I’ve been able to be fairly consistent since March of this year…excluding unusual things like holidays and illness. I’ve never been this consistent for this long and I think the rest days are really what helped make the distance. Instead of dreading it every single day, I can mentally prepare in advance for when I have to go versus when I can just chillax and veg on the couch.
I sort of relate to the OP, except I fail at acting correctly all the time instead of succeeding.
For the plate example, it doesn’t do much for me either because it’s just an accident. If you instead relate something to a level of skill or emotional response, I see it a bit differently. People accuse me of being “too hard on myself” also, but they just don’t understand the situation.
For example: other people are better employees than me. It doesn’t matter how hard I work, I cannot match their output. So I sometimes work extra unpaid hours to help ease the burden from my competent coworkers.
Another example: Many people are able to just not react when someone acts like a dick to them. I have a tendency to react, which is wrong.
Another example: most people have other things going on and many difficulties in their lives. I have no difficulties or complications, so I have no right to complain or do things incorrectly whereas others do.