• Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
• It don’t happen overnight (Weigh in about once a week or so…)
• Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
• Pack lunches (& you will also save a ton of $$$)
• Large meal earlier in the day
• Exercise (I walk / hike allot now)
• Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)

You can and will do it, but it will take time.

Funny how this has become the “Just Say No” sticker of current times. Only found on the vehicles of drug dealers and boot lickers…

So… I wasn’t the only one thinking that