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Cake day: June 23rd, 2023

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  • I went on a vacation trip last week. We took the ferry fron Connecticut to Long Island, rode our bikes from Orient Point to the Hamptons, took the train to New York City, hung out in Brooklyn for 4 days. No car the whole way. It was awesome. Brooklyn is super cool, biking in NYC is the best way to enjoy the city. I am full of ideas for the next trip.









  • I do. I do it every day, at a public gym/pool. It was originally a way to maintain or regain “ability” (don’t call it “fitness”, I’m still old and fat). After a while, you start feeling better, and some time after that, start noticing things are getting worse if you don’t do it.

    For me, doing something fun, out of the house with others, helps a lot. Spin class, circuit training, water aerobics, having others around doing the same thing is motivating. I worked with a trainer for a while, they helped come up with things I like, for example, one of my favorites is tossing a medicine ball. Don’t ask me why, but I like that.

    If you don’t enjoy it, try something else.