Intermittent fasting and A LOT of physical exercise - running and cycling mostly, with some longer walks and hiking. By “a lot” I mean every day at least one activity. One day something more vigorous, then the next something light (a walk in most cases)
Yeah, every morning for the past 2 years. It’s part of my morning routine and I wouldn’t skip it for anything. It’s only 10min and it’s been really transformative.